Mou te ko, mou te ere,
Kia pukuru o vaevae
Kia mokora o kaki, iekoko!
E tu, e ara, e te au potiki o te Kuki Airani
Mouria to korona, takina ki runga.
Kia kite te kato’ato’a i te peu a to’ou Ipukarea
Mou te ko, mou te ere,
Kia pukuru o vaevae
Kia mokora o kaki, iekoko!
(A chant about keeping yourself firm and holding yourself high)
Rise up and stand, children of the Cook Islands
Hold your crowns up high, so the world can see the culture of your country.
[ssba]