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AuthorJohn Gregson

Author Archive: John Gregson

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May 16, 2011

In an article two weeks ago I wrote about understanding our moods. This time I will discuss strategies to boost mood. Using these strategies can have a whole host of benefits, including greater enjoyment, energy and enthusiasm, better concentration, and less tension and sadness. These strategies aren’t a panacea, and may not be enough by […]

May 2, 2011

This is the first of four Salient articles in 2011 about feeling down. These articles are not, by and large, about being clinically depressed, but about feelings that most of us experience fairly often. Most of us have times when we feel sad, unlikeable, pessimistic and unable to enjoy things. I want to consider those […]

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